Do you know that the color of your nails shows you an image of your health? That's true. A transparent, rosy nail shows health, but a slightly faint and brittle nail means that it is not there. In addition, diet plays an important role in maintaining body health as well as your nails. This also means that if you want to take healthy and beautiful nails, you need to protect your nails and include all essential vitamins and minerals.
First of all, you need to change your lifestyle a bit and try putting more healthy fruits and vegetables, nuts, eggs, fish in your meal. These minor changes may be a long way to help you get the perfect claw you have always dreamed of.
Here are some tips for getting healthy nails:
- When you remove manicure every week, nails can breathe.
- Please apply naturally to the nails with coconut oil or hot castor oil.
- Soak your nails in lukewarm mixed with the tablespoon of lemon juice before you manicure them.
- Please apply basecoat with smooth stroke before applying nail paint and then dry the coat before applying nail paint.
- Please use acetone-free nail polish so that your nails do not lose the natural oil. Please do not use nail polish remover 3 to 4 times only once a month.
- Please massage the cuticle twice a week with a rich cream. If the cuticle is damaged, you can use alpha hydroxy cream. Dampen your nails and cuticles at bedtime and cover with cotton gloves.
- If you are suffering from nail bacteria or infection, please treat with a mixture of lavender oil and tea tree oil.
- Whenever you take the time, rub your nails with lemon, give them a shiny, and give them essential nutrition.
- Correct diet plays an important role in maintaining healthy and beautiful nails. Therefore, please put eggs and hard core eggs in your diet. If your nails have white spots, you need to include zinc-rich foods.
- I will file it in one direction while wearing your nails. Since wet claws tend to break more easily, please do not attach nails immediately after bathing.
- Please rub your nails and skin with petroleum jelly to keep your nails well hydrated. If you do not want to use petroleum jelly, you can use castor oil instead. Castor oil is rich in vitamin E, it has effect on cuticle. You can also use olive oil for the same purpose.
- When doing housework such as dishwashing or washing clothes, please use rubber gloves. In order to maintain extra softness, you can improve the feel before you wear rubber gloves.
- Diet is rich in vitamins A, E, biotin, the nail becomes strong. Vitamin A contains green, yellow, orange vegetables, nuts and green vegetables rich in vitamin E. Biotin is a vitamin mainly contained in almonds, eggs, soybeans, sweet potatoes.
Drink 9 to 10 cups of water daily. This is because water helps hydrating your nails sufficiently and keeping the luster. If you want to strengthen your nails, you can take available gelatin in a form that you can drink. Gelatin enhances the strength of the nails and helps to thicken the weak nails.
