After gastric sleeve procedure, it & # 39; s hard to get proper bariatric nutrition. One of the first places that poor nutrition manifests is in the health and beauty of your nails.
Beautiful, long, strong, perfectly polished nails require good nutrition.
That part of your nail will hardly become a part of your nails growing, it pushes the old nail out. and compacted.
When you can only eat small amounts of food at cracking if cracking if you have a nutrition you need to have a healthy looking fingernails and good health. and splitting, you & # 39; re not getting the right nutritional support to grow beautiful fingernails.
Biotin is a B vitamin that is important for growing strong fingernails and also growing strong hair. Sometimes Biotin is referred as Vitamin H.
You can find a natural biotin in brewer 's yeast, soybeans, and brown rice. Biotin is crucial for the production of keratin, the material that makes up your nails! A side benefit of Vitamin H is that it helps you maintain a steady blood sugar level.
MSM, also known as Methylsulphonylmethane, is a type of sulphur that is found in all living things, plant and animal. It 's critical for normal body and organ function.. MSM creates keratin and collagen, so it contributes to strong, MSM is not a food additive or a vitamin. MSM is depleted from our bodies by highly processed foods.
Zinc deficicienceies can be shown by white spots on the nail bed.
Herbs like borage are high in gamma-linolenic acid, which is an essential fatty acid that is critical to grown long nails.
But at best, fingernails still only growing an average of 3 mm / month. So it may take some time before you can see nutritional changes in your nails.
Use bariatric supplements to help improve the health of your fingernails, as well as your hair and skin.
Aside from using bariatric supplements, here are some tips to help your nails grow out stronger and more beautiful:
1) Massage your nails. It also feels pleasant!
2) Handwashing is great for disease prevention, but not so nice for your skin or your fingernails. Put moisture back into your hands by moisturizing after each time you wash your hands. Do not forget to rub the moisturizer into your nails and cuticles.
3) Fingernails can be damaged by chores like washing dishes, so wear gloves.
4) Regular, professional manicures can keep your nails in good condition and help them grow out stronger.
5) Keep. You can avoid nail tears getting worse by filing the nail down the moment you get a snag.
If you do not have good nutrition, there 's no way you can have beautiful fingernails. Bariatric vitamins can help supplement when you can not always eat right.
