Personal personalization is a form of dissociative disorder characterized by an individual losing consciousness of self recognition. When becoming an inexperienced person, he may feel like living in a dream. You can observe the world like a movie, feel like a robot, recognize your face, objects can not be seen far away, can not recall memories, the brain becomes cloudy and more unpleasant effect. Personal personalization often involves anxiety, panic attacks, depression. The following text is aimed to help anxiety / disinhabiters resolve themselves in the face by providing useful hints I have tested on their own.
When people first experience non-personalization, they often think that they are crazy, fearing that they cause mental illnesses such as schizophrenia, or that they are at risk of brain injury, There is none. Your perception has changed. Because you feel that you are different in the world, you feel a different feeling again. Empathy is usually lacking when someone is de-personalized. Even if it is not difficult to sympathize, it is like you can not communicate with others. Even if you see an ugly car crash, you do not even think about it, because your inner sufferings are so strong that this emotional disconnection may be very intense.
Things you might want to try may help to enhance your personalization.
First of all, I think logically It is reasonably essential to deal with non-personalization. Please tell us that everything is fine and you are perfectly normal. Because that is the truth, please make yourself feel better without time. There is little permanent in our life, the same thing is done for non personalization, but the prognosis of recovery from non-personalized disability is actually pretty good.
Essentially supply your brain supplement Omega 3, vitamin B, folic acid or magnesium. These vitamins are necessary for the brain to function properly. If your source of anxiety (in other words, non-personalization is extreme anxiety) is a chemical imbalance, it needs to be balanced by ingesting foods that contain supplements or desired substances.
motion
Daily exercises can calm you by diverting your attention from the feelings you care about running and generally exercising. To occupy yourself, to focus on something, to play guitar, to deprive you from anxiety.
Those suffering from personalization can get better if there is effort and belief. From my own experience, the best medicine was time, adapted to new thinking and relaxation skills. It is important to have an accurate and abundant source of information that you do not want to exacerbate the condition by doing unnecessary mistakes (eg drinking alcohol and suppressing anxiety).
Please remember that the method always returns, no matter how severe your personalization is, even if it is recent. You need to be patiently aware of ways to resolve nonpersonality. There are many steps to follow to improve the state of your mind and to eliminate non personalization. I studied this disaster to a great extent. Because it annoys me and finally finds the way I am very grateful. Learning to think of an appropriate method is very difficult and many people need some help to get the right track (reading anxiety-related books and websites).
As your brain is currently chemically unbalanced and it is necessary to supply the appropriate chemicals, correct supply and lifestyle will play a role in recovering from departure individualization. Books, websites can serve a great role in recovery, as it provides the information necessary for readjustment of your thinking method so that you can easily handle your anxiety and departure personalization. Information you have fast, better you can solve the root of the problem. Do not forget that you live your life as completely as possible. Do not always concentrate on the problem. That leads you to the whole problem, which leads to more anxiety and non personalization.
