Stress may be good or bad. Learning how to eliminate stress and manage it and how to use it to improve your living should not be a goal. Fighting and flying reactions helped prehistoric humans survive from various threats such as animals, warriors and natural disasters. In modern life, the stress factor that we feel also has a purpose. They feel that we are alive, can defend challenges and deadlines, ensure safety, and pursue a fulfilling life. Hans Sealy, a pioneer of stress research, said that "stress is the spice of life and the lack of stress is death."
So why is everyone trying to get rid of it? When stress becomes chronic, there is the possibility that it becomes debilitating due to physical and psychological diseases. It harms the cardiovascular system, depletes the immune system, leading to depression. It increases weight gain and increases cortisol levels leading to abdominal fat. It may also damage brain cells and deplete muscle and bone mass.
Stress is cumulative so you can intervene early before causing damage. Know the physiological index of anxiety. Look for changes in heart rate, blood pressure rise, tremor, insomnia, headache, indigestion, appetite and sleep patterns.
The cause of your tension and the consciousness of the trigger will also help you manage it. There are both fun sources and unpleasant sources. Examples of fun causes include weddings, births, promotions and so on. Unpleasant sources of information are more evident, such as pressure on the workplace, financial concern, loneliness.
Many of the concerns that we experience are manufactured in our minds. So it is helpful to change the perception of the situation to alleviate negative emotions. For example, care about money makes many different fears in your mind. If you use this instead, there are opportunities to practice learning about money and ways to improve relationships with money. This will help to relieve financial concerns permanently.
You can deal with stress in a healthy and unhealthy way. The use of alcohol and drugs is definitely an unhealthy coping strategy. A more healthy approach is to change your perception of the situation from one of the fears to a more aggressive way to see it. In addition, relaxation techniques such as breathing, daily exercise, meditation, yoga, massage, counseling, visualization, walking in nature, building close relationships, taking good quality sleep, affirming, finding the purpose of life Please try it.
