Negative thoughts and stress make things more difficult and depressing for everybody old people saying think good and good things will happen to you. While it looks to be just a saying and if you look at it there is a great It is a great lesson of life from scientific point of view as well. Stress is a medical term that means a thing just opposite to relaxation.
FROM WHERE DOES THIS STRESS COME?
Yeah, think about it. Is it not your brain That is continuing driving you to apprehensions and concluding? But they find it too hard to comprehend it and According to a popular study published by American Psychological Association, over 40% of people remain wake the whole night from of stress.
STRESS- DEFINITION
Situation in which you are everything opposite to normal can be considered as stress. Stress refers to Two things - the first is the psychological perception of pressure and the body & # 39; s your reaction to to the stress in many ways and since affecting anything from your memory to metabolism, it can any system that gets affected.
ILL-EFFECTS OF STRESS
This moment you over-do it, it crosses the line, and it's crosses the line and it's stress for you. It it is difficult to understand that you are they leave alone the mental well- thinking or over-thinking about a matter or situation, they are a fashion to talk about health, while many people focus on their physical well-being and take up supplements to build muscles; they leave alone the mental well- Stress is affected by the mental disorder, but it may unfortunately lead to the same. Stress affects Your cardiac health and causes serious health problems such as insomnia, anxiety, muscle pain, high blood pressure and weakened your immune system. In untreated cases of chronic stress the major results can be seen like depression and obesity.
Minor episodes of stress are well handled by body & # 39; s natural defenses. On the other hand, the prolonged exposure to stress is not good for a person.
GOOD SIDE OF STRESS
Exercise to a moderate quantity of stress makes you stronger. It works like a vaccine and triggers your immune system to fight with an odd situation.
Neverheless, there are serious implications of unmanageable stress on lives of tons of people. I like supplement your diet with natural and herbal remedies.
STRESS BUSTERS
Coping up with stress before it is late is so advisable.
- Do not delay important things. The feeling of completion of work or some task gives you incentive relaxation and a sense of accomplishment too.
- Make laughing your daily habit. Being witty, cracking jokes and watching humorous videos and it is a lot of fun for making you laugh. TV shows prove to be quite helpful.
