For men, some fairly common everyday habits can everyday habits can everydays hospitality or they have a healthy penis or not. Those who care about maximum penis health need to look at how such habits have an impact on their tool.
Smoking.
S health? The impact that smoking can have on one & # 39; s lungs and general physical; state is well- Basically, men who smoke are not smoking and toasty of tobacco may smoke and taste of tobacco may not be aware that smoking has a negative effect on the penis. likely to experience erectile issues. Many men who stop smoking find that their erections firm firm and more frequent.
Not sleeping properly.
Testosterone levels are negatively affected by by People lead such busy lives and have many many functions on low number of sleep. That & # 39; s not good for overall health and definitely not good for the health of the tool. lack of sleep; in some men who sleep five hours or less per night on a regular basis, the levels are on par with a man who is fifteen years older than their actual age.
Ignoring dental issues.
That 's a strange, but it' s a strange, but it 's a dangerous thing. Damages the blood vessels in the penis, making it more difficult for blood to flow through and create erections. So brush those teeth to keep that tool happy.
Keeping hands off.
Some guys just do not masturbate enough. Some may have some sounds odd, but studies show that the more exercise a penal gets, the healthier it is. Some studies recommend that a man should have sex three times a week. , going to it thrice a week is an excellent way to boost penis health. taking for matters into their own hands regularly is recommended.
Keeping hands on.
Many men practice a "death grip" while stroking, which can increase increase the friction on the penal. Over time, this can cause peripheral nerve damage, so make sure that one & # 39; s handling is not too rough.
Sitting too still.
Obesity is a growing problem, and many men are practicing sedentary lifestyles and not exercising enough. Engaging in a regular, appropriate exercise routine (approved by one & # 39; s doctor) can help with both the quantity and quality of a guy & # 39; s erections. In addition, sperm quality can be improved by keeping active rather than sitting in front of the computer or TV screen for hours on end.
Routine that make a healthy penis are habits that all men should adopt. One of the best habits in that area is the daily use of a quality penis health creme (health professionals recommend Man 1 Man Oil) Keeping the penis clean is not enough: For example, a crème that contains acetyl L-carnitine is going to be a big help for men with a masturbatory "death grip "or who have otherwise suffered loss of sensation due to rough handling. Acetyl L-carnitine is especially good at fighting peripheral nerve damage and restoring much-missed sensitivity. L-arginine will help to counter factors That prevent proper penile blood flow. Applying Man 1 Man Oil daily is a great healthy penis habit.
