Without a doubt, hair is one of the most reliable indicators of physical health. Scientists can test it, even find out what sort of diseases people have, or even examine the medicines they are using. Almost all that passed through the bloodstream ends with hair.
Of course, this includes vitamins and minerals. Many of them are essential to ensure the health of follicles, papilla and its matrix, and hair growing from it.
Hair on the outside of the scalp has no nerve or blood supply and is classified as "dead" tissue. It had to be, or could not cut it painlessly.
It is impossible to "nourish" or "eat" visible hair, despite the manufacturer's claim of external products. These products usually change the appearance of the hair by coating with wax or lenoline. The only way to nourish your hair is to supply nipples to the teat while your hair is growing up. Healthy hair starts from the inside.
Many vitamins and minerals have been identified as having specific and positive effects on hair health. Vitamin B12, biotin, pantothenic acid, choline tartrate, inositol, PABA, iodine, iron, silicon oxide, magnesium, copper, zinc and manganese.
It is important to remember that even intensive vitamin therapy is not useful for alopecia in all men or women. There is no "magical cure" for everyone, or for all types of hair loss.
However, health supplements have a positive effect on the final hair (generally a thick thread called "head hair") and may counteract some types of hair loss. As with all forms of natural or conventional therapy, health supplements give best results when used early in treatment. Even in men and women suspected of having a problem, or before starting supplements with the first signs of hair loss, treat the root cause of alopecia before the majority of the scalp is affected In particular it can bring about a positive effect.
Age-related thinning of hair may be due to a decrease in capillary loops that supply blood and nutrients to hair follicles in the elderly. A health adjuvant regimen that supplies extra nutrients to the hair may damage these follicles to health.
Healthy follicles and papilla always make hair. Unfortunately for many people "healthy" follicles are lacking either by insufficient nutrients or health hazards.
Conventional drugs use drugs that target specific areas of the body. Alternative medicine such as vitamin therapy focuses on "whole health". A healthy body is a healthy body as well as a specific area. Vitamins and minerals that help keep the hair follicles healthy work at the same time to keep all of the body in good condition.
When using health supplements, it is important to keep in mind the concept of "general health". Supplements produce better results faster also in the following cases:
- No smoking. One of the most prominent effects of cigarette smoke is venous and arms contraction. A good blood supply is essential for healthy hair. Because the restrained veins contain little nutrients and oxygen, hair growth begins because it is difficult to nourish the hair papilla and matrix. Nicotine also depletes some vitamins, especially water-soluble ones like vitamin C.
- Do not overdose prescription medicine. All prescription medications should be taken as instructed. Please consult a doctor about whether natural medicine is appropriate. For example, antihyperlipidemia which lowers blood cholesterol can cause hair loss. Low-cholesterol natural medicines like traditional Chinese medicine do not adversely affect such hair.
- Eat properly. All parts of the body from the blood to the follicular cells and nerves rely on the regular supply of essential nutrients. These include proteins, vitamins, minerals, fats and the like. Unfortunately, typical American meals are unbalanced, heavy for animal fats and starch, less vitamins and fibers. To improve your diet, you should eat fresh fruits and vegetables (more than 6 meals a day) and eat red meat, bread, pastries, fried foods, fried foods, snacks and more. It is also important to drink 6 to 8 glasses of water a day to maintain an appropriate volume.
- Do not excessive alcohol. Too often, it may cause vitamin deficiency such as low levels of folic acid.
- Minimize stress. Studies have shown that high levels of stress can cause many types of alopecia and affect physical health. Many people with high levels of stress respond by pulling and pulling the hair, and sometimes they are not aware that they are doing it. (This condition is called alopecia.) If you are unable to adapt your lifestyle, please make minor changes as possible. Several medicinal herbs have also been demonstrated to reduce stress without side effects.
- Handle your hair carefully. Wet hair is very fragile. Instead of brushing wet hair, gently comb it. Rather than breaking or pulling hair, let go through the comb, but remove the tangle by removing the hair from the edge. Blow dryer, hot roller, brushing against grain ("backcoming" etc.) is also very difficult for hair
- Restrict hair treatment. All chemical treatments such as permanent, straight, dyeing or bleaching will weaken the hair shaft, especially when using them in combination (eg, curling after dyeing the hair). Weakened hair easily breaks. Broken hair at or near the scalp has the same appearance as depilated hair.
- Avoid the tight style. These can break hair or pull the hair follicles thoroughly and cause damage. (This injury is known as traction alopecia). If you plan to tie your hair, please make sure the ponytail is loose. - Please use a gentle detergent. Cheap and durable shampoo is hard for hair. Use a gentle shampoo. Wash thoroughly the hair, but it is fragile when wet, please do not overdo it. Please rinse to remove all traces of product.
