The main function living us is to breathe oxygen. The body can survive for days to weeks without food and body fluids. However, if the body is deprived of oxygen for only 3-5 minutes, brain damage or death may result.
One of the main ways in which smoking cigarettes abuse your body is to lower the ability to breathe in your life giving oxygen the body you need to survive. Even if you smoke a cigarette, you will suffocate immediately and will not die of falling over the heap. Smoking is gradually destroying your lung's ability for oxygen to breathe effectively. This will be done by the smoke sucked from the cigarette.
When smoke is inhaled through many chambers and branches of the lung, sticky residual respiration tar remains along the inner surface of the lungs. Over time, this tar accumulates and the ability of oxygen to be absorbed and absorbed by the blood flow is greatly eliminated.
Ingredients used in the manufacture of tobacco contain many harmful chemicals. Once these are inhaled into the lungs, the body attempts to maximize its removal. It is common to listen to the cough of smokers as soon as they wake up. Cough is a clear indication that the body is maximally striving to expel the poison that came from smoking cigarettes.
In reality, smoking over time will destroy your health and lead to many chronic and fatal diseases, including many forms of cancer, heart disease and emphysema.
Many smokers get absorbed in thinking of low tar tobacco and tobacco with filters and healthy options. In reality, there are no healthy and safe tobacco. They ultimately kill you if you spend them long enough. If you respect your health, the only effective way is to quit smoking today.
