Diabetic patients lack important hormones that regulate blood glucose levels. A hormone called amylin is normally secreted from the pancreas to help regulate the interaction of blood glucose, insulin, glucagon.
It plays an important role to minimize blood glucose spikes after eating through three main mechanisms. Mimicking the effects of amylin is a potential new strategy to reverse diabetes. The following nutritional strategies target the effects of amylin and help reversing diabetes:
Prevention of glucose production
The liver produces glucose when energy supply falls. Amylin normally inhibits glucose production after eating a meal. However, diabetic patients continue to make glucose because there is no amylin. This excessive glucose production raises the blood glucose level.
The following suggestions may help to mimic the glucose production inhibitory effect of amylin:
- Replenishment of 5 grams of soluble fiber 10 to 20 minutes Before Eat meals. Fluctuation of fibers made with beta glucan and cacao polyphenols (antioxidants) is a great combination to inhibit liver's glucose production. β-glucan is a soluble fiber found in oat bran. They help control the sugar spikes by limiting the absorption of carbohydrates. Cocoa polyphenols enhance blood glucose effect by preventing digestion of soluble fiber.
- Drink Apple cider vinegar 1 to 2 oz for 10 to 20 minutes rear Eat meals. Apple cider vinegar has been shown to optimize carbohydrate metabolism and eliminate the need for the liver to make glucose. The exact mechanism is unknown.
Slow digestion
The faster digestion of carbohydrates, the higher the blood sugar level. Amylin delays digestion and helps control blood glucose levels. Diabetics with amylin deficiency immediately digest carbohydrates and blood sugar levels rise sharply.
The next strategy will help digestion and limit blood sugar elevation.
- Drink 3 large glasses water or sugar free tea for each meal. When you drink water when you eat, the gastric emptying rate (the rate at which the stomach sends food to the small intestine) is determined.
- Add one ounce of olive oil to one serving of salad or whole wheat bread. Healthy fat contained in olive oil takes time to digest by mimicking the effect of amylin.
To stop hunger
Hunger is the result of a complex interaction between brain chemicals and bowel hormones. It encourages food-seeking behavior in response to cellular energy demands. It seems that hormones like amylin and leptin were suppressed starvation if energy demand was satisfied.
However, amylin deficiency promotes hyperphagia and disruption of normal glucose metabolism. The result is catastrophic consequences for diabetic patients as blood sugar rises and body fat accumulates. To reduce hunger, the following suggestions may be helpful.
- Eat complicated carbohydrates. Complex carbohydrates fill you. Eat a lot of whole grains, oat bran and oat flour.
- Relieve systemic infection. Inflammation interferes with chemical signals originating from the intestine, which is probably trying to suppress starvation. Add spicy turmeric to your meal and refill fish oil, you can dramatically relieve infection and stop hunger.
- Supplement of West African plant Irvingia gabonensis. The 2008 study showed that Irvingia 300 mg / day had an average weight reduction of 28 pounds in 10 weeks. Preliminary version of journal Nutrition I concluded that this West African plant potentially could suppress hunger.
What you need to know
Diabetic patients are likely to have amylin deficiency. There is a risk that blood sugar level rises and body fat becomes excessive. Mimicking the effects of amylin is a new strategy to reverse diabetes.
