Summer is when my family spends a lot of time outdoors at the beach, parks, hiking, camping, fishing. There is a 1 ton outdoor activity that you name it and keep you outdoors for outdoors for hours during the summer.
Stay Hydrated: It is very important to keep your skin and body properly moist. Drinking 8 to 8 ounces of water throughout the day is one way to hydrate your skin. This will help prevent damage and detoxify your body.
cover up: It covers your face and area most exposed to the sun. As much as possible, wear a wide rim cap and sun glass, cover the arms and legs.
protection: A sunscreen is your best friend when you were in the sun for hours. Please paint sunscreen before going outdoors, please re-coat every 2 hours under the sun. Wear 30 or more high SPF sunscreen to help block their harmful UV rays.
Prevent premature aging: Ultraviolet rays cause premature aging of the skin. Some of the signs include wrinkles, brown spots, dull rough skin. Ultraviolet rays can cause inflammation, peel off the top layer of the skin, produce reactive molecules of oxygen, delay the growth of healthy skin cells, destroy the body's ability to naturally produce collagen and elastin.
Moisturizing: When exposed to the sun, the skin becomes thinner over time, so humectant is important everyday. Using natural moisturizers helps keep your skin healthy by giving you the nutrients necessary to combat the cause of damage from other environmental factors such as the sun, snow and wind.
It is important to protect the area of the eyes, as the skin around this area is thin and fades faster when exposed to harsh conditions. Please use eye cream around this area everyday to keep it moist. Eye cream containing natural ingredients works effectively, and does not damage the skin.
Natural products: Using skin care products including vitamin C and E, it helps to prevent damage using sunscreen. Vitamin C and E add antioxidants to resist free radicals and help to eliminate the cause of sun damage.
Please remember some of the exposure to sunlight as it provides the vitamin D required for your body. But please limit the sunlight at 15 minutes intervals before 10:00 and 2:00 PM. This is a form of skin cancer.
To keep your skin healthy, drink plenty of water every day, restrict time under the sun every day, reapply every 2 hours using high SPF sunscreen, add natural moisturizer and eye cream To slow down the signs of aging and keep your skin healthy.
