If actually do not have it for it, it is more than forty years of research behind it, much of it centered around its effect on insulin. If cells do not With trace element is different from a mineral in the amount that is required for your good health. With trace elements such as:
- chromium, cobalt, molybdenum
- iodine, vanadium and selenium
the amount needed every day is measured in micrograms.
With minerals such as:
- calcium, magnesium, boron, manganese, strontium
- phosphorus, zinc, copper and iron
your body needs these minerals in terms measured in milligrams.
Therefore, 10000 mcg is equivalent to 10 mg and 100,000 mcg is equivalent to 100 mg. The 1200 mg calcium that women need daily is many times greater than the 120 mcg chromium required. In fact, the amount of calcium required is 1000 times greater than the amount needed for chromium.
Since chromium is essential for health, once its levels are low deficiency symptoms are felt. The top two deficiencies symptoms for chromium deficiency are:
- decreased glucose tolerance and
- impaired glucose metabolism
If you have type 2 diabetes, a chromium deficiency can you make it really difficult for you to manage your blood sugar levels. You will find you following all the rules for your diet, carefully watch your carbohydrates count and take your prescribed medication but your Hemoglobin A1c (HbA1c) levels will show you do not have the blood sugar control needed to reverse type 2 diabetes.
Symptoms of chromium deficiency include:
- a weakened immune system
- increased susceptibility towards bladder infections
- bone loss in your spell
- infection in your joints
- elevated total cholesterol levels
- nerve degeneration making you more susceptible to neuropathy
As you can see, chromium deficiency is no picnic and is common, probably because of sugar and refined grains depletes chromium reserves. Unfortunately the symptoms can lead can your medical practitioner to prescribe additional drugs for high cholesterol, NSAIDS, antibiotics or nerve pain medications such as neurontin.
Alternative, your medical practitioner could order a blood test to look at your chromium levels.
