Chamomile tea It is a popular herb tea widely thought to have a calm and relaxed effect. Chamomile is an occasionally spelled chamomile, a kind of related plants. The majority of chamomile used for tea is a seed Matricaria recutita . Chamomile is a common ingredient of herbal tea blends, in addition to being consumed as tea alone. It is used as a drink or as a traditional Chinese medicine.
Chamomile tea's health effects:
Like many herbs, it has been used for a long time as a comfortable drink, but chamomile has not been thoroughly studied scientifically, and much of the research on health effects is young and not definitive. However, there is some evidence that this herb is useful for health:
- relaxation - In a study comparing camomile tea with warm water, physiological indicators such as heart rate and skin temperature showed that the injection of chamomile was actually more relaxed than warm water alone. Relaxation is a merit to receive serious laughter, stress is a major cause of various health problems from cancer to heart disease, stress relief can promote healthy immune system and improve overall health There is sex.
- Antioxidant - Chamomile has been found to have moderate antioxidant activity. Antioxidants are classes of chemicals common to black tea and are a wide variety of fruits, vegetables and herbal teas. Antioxidants are not universally beneficial, but there is some evidence that some antioxidants may have health benefits such as preventing damage caused by oxidative stress.
- Diabetes - In 2008, a survey result was presented that chamomile tea could regulate blood glucose levels and protect it from some of the common complications of diabetes.
- Other effects - Camomile has antimicrobial and anti-mutagenic properties and there are some evidence to suggest that it may reduce cholesterol.
Most of the work on chamomile is done in nonhuman animals or in vitro and in order to establish that these recommended effects are actually reflected in the real world environment more human research Is required. Chamomile tea, however, has a long history in traditional Chinese medicine, and is generally safe for use as a beverage. Chamomile is rated as a gentle herbal tea even though its health benefits are not as strong as its historical use suggests.
Allergy Note:
Chamomile is a complex of plants (Asta / Daisy) that also contains Agrobacteria, Brassicaceae plants, and many plants that generally have allergic reactions. Cross reactivity may cause an allergic reaction to chamomile for people allergic to other plants in this family. Although it was rare, there was a case of severe allergic reaction in chamomile tea. Therefore, if you drink chamomile tea or use a product containing chamomile as ingredient, care must be taken by those who are at risk of developing allergy to this plant family.
Where to purchase chamomile tea:
Chamomile tea is widely available. Most tea companies sell at least one pure chamomile tea and many sell many herb blends including chamomile as one component of many. Most supermarkets contain chamomile tea packaged in tea bags, but purchasing herbs slowly or in bulk is more cost-effective. Tea and herbs are usually better in price and quality than packaged ones. In addition to finding it through a tea company you can get chamomile through a bulk spice store.
