A lot of men want sex to last much more than they hoped for, and if you are one, then you are not alone, as more than half of all men feel the same.
An increased state of excitation is the main cause, but other factors like anxiety, or frequent masturbation has been proposed as contributors to PE. The second big problem is erectile dysfunction, either the inability to get an erection, or a milder form of erections has become limper and going soft quickly.
A lot of men view sex drive as the main impetus for erections, but this is not necessarily true, since you can have a strong sex drive, but your penis just does not respond.
Tutorile stimulus, that depends on the sense of touching and feeling; auditory stimulus, that which is based on sound; and olfactory plants , that which is triggered through smell. An erection can be triggered through any of these stimuli.
So you may have the sex drive, but the penis does not respond due to the biological problems.
It is a complex multi-part cycle that results in the release of nitrate ions in the blood of you to start responding to these stimuli. an erection. PDE 5 is released which breaks down nitric oxide, and as nitric oxide in the bloodstream is broken down, the erection begins to go limp again.
The ED problem is usually unavoidable as a man ages, but there are some actions that can address the problem at least in part and help alleviate the worse of it.
A well varied and rich diet will work wonders, and if you eat the food, you can repair damaged blood vessels, lower blood pressure, improvement blood circulation, increase testosterone, which are vital for proper functioning of the penis.
Eating a lot of fruit, and nuts, and omega 3 are very beneficial and should help improvement circulation which is vital for improving erection hardness and staying power, it is important you have healthy blood supply to your penis.
The lot herbs used in male enhancement pills. The various herbs can improve blood circulation to the penis forcing more blood into it during erections , other ingredients can increase testosterone levels to help increase your drive to trigger erections, and vasodilators which allow blood vessels to expand more to increase volume of blood to flow through the penis.
If you want to change yourself, then you should consider changing your diet to a healthier diet with lots of fruit, nuts, and omega 3, and should try doing a course of herbal male enhancement supplements, that contain ingredients like horny goat weed, l-arginine, tongkat ali, maca, or you can just try the ingredients individually but but most male enhancement pills will contain a combination of about 10 ingredients to gain the benefits each has to offer. Your libido and circulation, l-arginine is a vasodilator, maca will increase your libido, tongat-ali will increase your virility, zinc is good for sperm and fertility (or eat oysters).
