Fatty liver diet planning should be global in its approach not only to improve the health condition of the liver but also to improve the general health of the human body. Everything you consume goes through the liver before being distributed to other areas of the body, whether good or bad. The liver that serves more than 200 functions is an important organ and the healthy liver generally corresponds to a healthy body.
Fatty liver disease (FLD) occurs when triglyceride fat accounts for 5 to 10% or more of the liver by weight. Fats accumulate in and around liver cells (liver cells), the liver expands and becomes heavy. When this happens, some patients complain about the pain and discomfort of the belly of the lower torso of the body, and the feeling of "stuffed animals".
In most cases, fatty liver is asymptomatic in the early stage (simple fatty disease). Many patients are unaware that the condition exists until it gets worse. In this case, symptoms may include fatigue and fatigue, nausea, anorexia, confusion, abdominal pain, jaundice. If it is not improved by eating habits and exercise, FLD progresses to liver cirrhosis or liver cancer and may become fatal.
There is no healing of fatty liver. But this can not be treated, it will not be late or reversed. Despite the existence of alternative treatments such as using vitamins C and E, Epsom salt, milk thistle, and various different drugs, and despite the growing popularity in some medical communities, It is the best way to fight FLD.
The best diet for fatty liver patients follows several important principles. If you have an alcoholic or non-alcoholic FLD, please click here.
- Focus on foods that contain a lot of complex carbohydrates such as brown rice and whole grain flour.
- Reduce the consumption of sophisticated simple carbohydrates, such as found in sugar, white bread, egg noodles, cakes, and many desserts.
- Eat lots of fruits and vegetables every day. Quick tip: Raw vegetable juice is very healthy for the liver.
- Keep away from fried foods, fats, processed foods, especially processed foods such as sausages and hot dogs.
- Reduce consumption of dairy products to limit. When taking dairy products for organic yogurt, ricotta, cottage cheese. You can also choose soy and rice milk instead of whole or 2% milk.
- Excessive consumption of fat such as margarine, salad dressing, sweet fruit juice, energy drink, alcohol etc should be avoided.
- Let's focus on white meat such as chicken and turkey instead of beef and pork. Free range meat is optimal as it does not contain harmful steroids, growth hormone, and other antibiotics.
- Drink plenty of water (at least 2 liters / day).
