Designed to prove both a shot of energy and act as a source of nutrients, these Alleged death from consuming these drinks Allowed death from consuming these drinks Allowed death from consuming these drinks in clubs and during other activities have raised the red flag concerning about energy drink health concerns. What about these drinks is cause for alarm, and how much of these claims are accurate?
A Short History
This drink, called Lipovitan-D (still available in Japan), contained a mix of B vitamins and taurine. Taurine, an amino The drink was originally created as a medical tonic for people suffering from chronic fatigue, but it grew in popularity as it was quickly adopted by the clubbing scene in Tokyo.
From Japan the energy drink was taken up by several European the United States. The first commercially sold drink in the US was Red Bull. Taking the basic drink formula used in Japan, the creator of Red Bull The energy drink market exploded once Red Bull hit the scene, and several other companies wrap their hat in the ring to vie for the consumer & # 39; s dollar.
Energy Drink Health Concerns
i. The Ingredients
If you are to looking at each ingredient common to most energy drinks, you would not find anything too harmful.
Taurine Some studies even say that taurine can help improve athletic performance. Up to 3,000 milligrams a day of supplemental taurine is considered safe.
B-vitamins They are also important for nutrients for improving mood, memory, and other brain related functions. Leafy green vegetables also contain B vitamins.
Caffeine as no stranger to most people as it is the feature ingredient in coffee. as most people require as caffeine to make it to work every morning. As most people know, caffeine is a stimulant Small doses of this substance can actually be quite beneficial to you by helping your metabolism or curbing chronic fatigue.
Sugar Sugar is the slow, silent killer as it is the main culprit in obesity and diabetes. Those sugary treats that you use to reward yourself or your child should be the first thing cut for those looking to improve their health lifestyles.
II. The Mix
Taking Red Bull, the leading drink, as an example, it contains 1000 mg of taurine and 80 mg of caffeine. The consensus is that about 3000 mg of taurine and 200 to 300 mg of caffeine a day is not harmful. This problem, diabetes, or other ailments. There is done on the combination of taurine and caffeine. Also, while the adverse effects of too much caffeine in intake is well documented, such is not the case for taurine.
Kidney failure, respiratory disorders, agitation, confusion, seizures, psychotic conditions, nausea, vomiting, abdominal pain, rhabdomyolysis, tachycardia, cardiac dysrhythmias, hypertension, myocardial infraction, heart failure, and death from excess consumption.
One of the chief is drinking them like they are used to drink their juice boxes in elementary school. One report estimates that 46% of the caffeine in overdoses in the US reported in 2007 occurred in people younger than 19 years.
Many athletes have used caffeine to give them that extra energy before a match long before energy drinks have hit the market. Many athletes do not realize the entire amount of the stimulant , however. for this reason, athletes should avoid drinking energy drinks after competition as it will not replenish all of their lost nutrients and may just exacerbate things for them.
III. The Alcohol Factor
If you 're a frequent club goer who consumes this drinks with alcohol, you have a feeling of sleepiness. should probably stop. The drink Four Loko, one part energy drink another part alcoholic, was recently banned in many states because of energy drink health concerns it posed.
Many people believe that the depressant effects of energy drinks or vice versa. This is not true, however, and the stimulating effects of energy drink may have you feeling less toxicated than you actually at the time. If you continue drinking (if you do not feel that fatigue) you only magnify the effect of the alcohol on your body as well This considers a potentially dangerous amount of caffeine. This probably accounts for many of the club / energy drink related deaths.
Conclusion
No one can really force ___ ___ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ you to quit drinking these drinks, but hopefully this article has provided you with enough information to make an informed decision.
