In obsessive times, we tend to constrain or not to recognize it and to tighten the shoulders together in a firm posture. This leads to painful injuries such as cervical nerves and tone of the neck, pulls elbow, thrusts into your fingers. Here, the neck and shoulder muscles exercise quickly to stretch the muscles and relax. (If any of these are painful, stop immediately and consult a doctor).
Stand your shoulders towards the wall and place a 12 inch rubber ball between the head and the wall (just above the right ear). Please push the ball with your head till the ball slightly shrinks. Please push from the neck, not under the shoulder. Repeat 12 times and do the same on the other side of the head. Next, repeat the ball 10 times between forehead and wall.
Please push the ball against the wall, stand the rubber ball behind the waist and end it. The squat slowly "gently" makes the ball "move" to your spine and gradually rises to a comfortable standing posture. Shift the ball vertically by the distance of the spinal column.
Discover and support an excellent attitude
While holding a shoulder, which is a classic "stress posture", it balances and breaks the entire structure, causing musculoskeletal damage and related problems. Maintaining an exquisite attitude is an acquired skill. Bess Mensendieck, a doctor who is a Dutch artist, insists on typical bearing standards now known as Mensendieck Technique.
1. Separate the balls on both feet 2 inches, place your toes forward and the heels straight, and place your feet parallel and under the hip joints.
2. Lift the pelvis firmly with Delière together.
3. Contract the muscles of the stomach firmly while maintaining an elongated stance.
4. Pull the shoulder blades toward the spinal column (you can "grab" the spine with mid-back).
5. Raise your head to your head, rest your head and let it rest gently on your backbone. Your arms will come exactly along your body.
Please distribute your mass over your boots and the base of your big foot.
Work your jaw
In parallel with stress pose, human jaw can be thought of as barometer of pressure. Although we are sharp, we often hurt the jaw without realizing it. Some of us, in the worst case, put our teeth down until our teeth are so desolated and severely sore. Almost 20% of the population is brushing teeth violently.
Save the painful chin and the poor teeth! The key is to know your chin. Are you gritting it now? Do you grit at night or when stress is the worst? Relax your jaw by moving your chin slowly, while maintaining the space between your upper and lower teeth while letting your jaw touch. Please tighten your tongue in a position not touching your teeth. If you notice that you are breaking at night, please unravel concern in front of the bed. If that does not work now, consider hiring a night guard from your dentist to protect your teeth.
Please remember this. Recognize your tension and get rid of pressure. You live longer and happier!
