A woman experiencing menopause has a risk of becoming overweight or obese. If your hormone fluctuates it will be difficult to redistribute fat evenly throughout your body and you may start putting weight on your abdomen. If you do not see your eating habits and lifestyle habits, weight gain easily leads to obesity and may be at risk of hypertension, heart disease, diabetes, osteoarthritis, and cancer. The good news is that vitamins for good nutrition, regular exercise, and menopause can reduce the risk of obesity and its related conditions. Here are the three most important vitamins that can help to shake these extra pounds.
1. Vitamin D
According to the current study, obesity has been shown to have low blood levels of vitamin D. Scientists are still trying to explain the relationship between the two, vitamin D deficiency is the hormone leptin in the body. Leptin is a hormone secreted from adipocytes and is necessary for regulating body weight. When there is low level of leptin in the body, the brain sends an urge to believe that fat is too little and urge you to keep eating. It has also been found that obesity itself exacerbates vitamin D deficiency because nutrients are accumulated in body fat and trapped and its action can not be taken.
Increasing your consumption of vitamin D is as easy as spending more time under the sun. Sunlight is the best source of vitamin D that is easily absorbed into the skin. Let's make sure you have plenty of sunscreen on. Too much sunlight is the main cause of wrinkles and other serious health problems. Vitamin D is also found in deep-sea fatty fish such as cod liver oil and salmon. One of the easiest and safest ways to get it is by vitamin supplementation. The average dose of Vitamin D is 2,000 to 3,000 IU for a 150 pound female.
2. Choline
Accumulation of liver fat has been found to cause obesity and insensitivity insensitivity. Reducing fat consumption is one way to control weight gain, but you can speed up the process by increasing choline consumption. Choline is a substance like vitamin B working with folic acid and inositol. Choline has been found to reverse liver damage, lower cholesterol and even prevent certain types of cancer; without this nutrient, the fat remains trapped in the liver. Our body produces small amounts of choline, but to prevent weight gain it is important to increase the diet consumption of this nutrient. The recommended daily dose is 450 mg.
Inositol
Like choline, inositol is a part of the vitamin B family and is generally suitable for alleviating menopausal symptoms. However, it has also been found to increase the effectiveness of choline in removing fat from the liver and redistributing body fat. Inositol can be combined with choline to make a lipid called lecithin and can easily excrete cholesterol and fat molecules from water by binding them to water. The cell membrane structure is also made of lecithin. Finally, inositol improves thiamin absorption in the body, prevents eczema, promotes healthy hair growth. Inositol can be used with 500 mg supplements, but for best results it is necessary to take it with choline and other vitamin B groups.
