Skin is the largest body organ and consists of three layers. The outermost protective layer is known as the epidermis, the middle layer of elastic resin is the dermis, and the subcutaneous layer of fat under the dermis is subcutaneous fat. The skin performs several functions including protection, secretion, excretion, thermal regulation, sensation and absorption.
Skin reflects well-being and internal care begins. Nutrition and water consumption are an important factor. A balanced diet with the right vitamins and mineral supplements is a great way to judge how healthy your skin will look. In addition to hydrating the skin proper water intake will help wash away toxic waste. Eliminating what we put in our body is essential not only for overall health but also for healthy skin. If your colon is blunt, toxic waste is reabsorbed in your bloodstream, removed through your skin and manifested as a collapse. Constipation can be tackled by increasing the consumption of water, increasing the number of fibers during meals, eating high quality foods containing plenty of vitamins, minerals, water like fruits and vegetables.
Poor nutrition may manifest itself as a dry, dull skin that may indicate a deficiency of vitamin B. Protein is necessary for cell proliferation, vitamin A, C & E, which are antioxidants, are necessary to combat pollution. Linolenic acid contained in the evening prim roasted oil forms a protective barrier that promises that the skin itches it dry and becomes rough. It is now known that zinc deficiency greatly contributes to the development of stretch marks. To increase the intake of vitamins, eat fresh vegetables and fruits five times a day. Extra virgin Let's add good oil like olive oil, nuts, avocado oil to your diet. Zinc is contained in shellfish, lean meat, lentils, spinach. Omega-3 fatty acids in oily fish reduce inflammation and improve the texture and appearance of the skin.
Exercise improves circulation, increases the supply of oxygen and nutrients, and releases toxins. Smoking is bad for the skin, as free radicals lower the oxygen carrying capacity of the blood and nicotine inhibits the absorption of vitamin C essential for collagen production. A smoker usually accelerates skin relaxation and wrinkles by breaking collagen and elastin by this habit, as the nail repeatedly repeats the nail and has a line around the lip when inhaling.
Alcohol and sodium should be consumed moderately. Because alcohol expands capillary vessels and increases vulnerability, face may be damaged or it may burst. Salts, on the other hand, promote moisture retention and give a cute appearance that is enlarged.
Your 2 day basic routine consists of 3 steps:
1. Cleansing
Toning
3. Moisturizing
Consistency brings the best results, and the product used on the face must also be applied to the neck. The skin of the neck is thin and there are few oil glands, but it responds to the treatment and quickly shows signs of negligence.
Step 1: Cleansing
Cleanser helps to remove grease from the surface of the skin and may come as a soap (liquid or bar), cleansing milk or cleansing cream. It is best to avoid extreme temperatures by using warm water, as warm water and cold water easily hurt fragile facial capillaries and lead to coupece, redness, sensitivity. Cleansing is the most important step in basic skin care that provides a clean surface for products that are effectively absorbed. The skin is acidic naturally, pH is 5-6. The cleansing process usually disrupts this condition, as most cleansers tend to be essentially alkaline. It is very important to recover this acid mantle with toner after washing, as the acidity of the skin will help protect against bacterial invasion. If you use a washbowl, please calm it so as not to dry the skin, if you use make-up please clean it twice. First remove the makeup and clean the skin a second time.
Step 2: Toning
Reacidify the skin prepared for your moisturizer using a toner, also known as astringent, refreshing agent or clarifying lotion. You can apply it with a pad of cotton, splash it like aftershave or spray it. If alcohol is contained, you may feel tightening or drying due to toner dehydrating the skin. When the skin removes moisture and oil, it becomes excessive excess by generating more oil.
Step 3: Moisturizing
Moisturizer is an oil-in-water mixture of emollient, usually provided as a cream, lotion, or gel, depending on the type of skin. Gel is thinner and more moisturizing than creams and lotions. The type of skin varies from dry, normal, combination, oily and sensitive. It is very important to use a moisturizer suitable for your skin type. In general, it is necessary to use cream for dry skin and gel for oily skin. Humectants generally absorb moisture and nourish the skin and eye area. Eye cream is formulated for eye areas with delicate and thin skin, especially without oil glands. There are creams of day and night, usually the contents of ingredients are different.
At night, damage is repaired by environmental stress such as pollution, wind and harmful UVA and UVB rays. This is when it plays, so that when the optimum environment is created, treatment tends to work best at night. It stands for at least 7 hours, because taking enough sleep is beneficial to healthy skin. People with insufficient sleep get in the way of getting older, this is worn around the eyes. Sleep shortage also relaxes the facial skin with shadows appearing under the eyes. One day, sunscreen was added to the moisturizer. However, as this is the first line of defense against premature ejaculation, we recommend applying sunscreen after moisturizing. Exposure to the sun will degrade elastin and collagen. SPF 30 or more sunscreen must be used.
extra
Additional treatments to add once or twice a week are exfoliation and use using a clay-based mask. Exfoliation removes the accumulation of dead cells, promotes circulation, clogs the pores and gives a healthy glow. Exfoliators include scrub, peel, and gomerset. Gommage is an abrasion-free gel type skin, massaged on the skin in the eye area, adheres to dead cells and peels off when dry.
Clay works by deeply cleansing, irritating the skin, calming it and lifting debris and impurities from the pores.
Use of steam softens dead cells, opens the pores, softens grease and debris, so it is easy to peel off and deeply cleans. It also improves circulation and promotes cellular metabolism.
It is advisable to have a professional facial once a month or once a week if you can buy it or find the time.
To relieve stress is a big way to keep your skin healthy. Stress injures the immune system and weakens the ability to fight disease. This adverse effect gives the skin when the body enters a defensive battle or flight mode mechanism. In this situation, blood flow is redirected to internal organs to defend and blood flow to the skin is reduced. Chronic stress increases the tension line of the face and related insomnia accelerates the aging process when skin regeneration occurring during sleep is interrupted.
Many people neglect their bodies and tend to focus mainly on facial skin care. I think that body care is equally important. In my article you can get hints on body care.
