Everyone wants a perfect, smooth, scratch-free and acne-free skin, but many of us, it's difficult to get healthy skin. There are various factors that cause unhealthy skin, such as hormonal changes, bad environmental conditions, inappropriate meals, dehydration. Therefore, it is necessary to tackle the problem of skin care. There is no miracle to wake up all night, so it is necessary to follow everyday skin care. It is necessary to keep scratches and enhance the beauty of nature.
Maintain a healthy diet
You already know that a meal with lush vegetables, fruits, nuts, seeds will help to get rid of the disease. But did you even know this wonder of your skin? Yes, these foods are really effective for giving you healthy skin.
• Contains vitamin E and omega 3 fatty acids that are important for healthy skin and may contain compounds that protect against sun damage, is a lot of healthy fat, eats flax seeds, almonds, walnuts, fish etc.
• Beta carotene, rich in vitamin C, contains a lot of fruits and vegetables that act as antioxidants on the skin. Vitamin C is necessary for making collagen, maintaining the elasticity of the skin, and maintaining structural proteins that strengthen the skin.
• Green tea contains catechins, which are powerful antioxidants, to prevent skin injuries caused by sunburn and reduce inflammation and redness of the skin.
Hydrate
Drinking water is the best way to keep your body and moisture. Water helps to balance PH of the skin. If your body is dehydrated, your skin color disappears, the skin dries and becomes inflexible. So please try to drink more water for overall health. If you can not drink more water, add some perfume substances like lemon, mint leaves to enhance the taste. The flavored water is rich in vitamin C and protects it so as not to hurt your skin.
Clean up makeup at night
Since it is necessary for the skin to breathe and make up, it is necessary to clean the makeup before going to bed at night. If you leave make-up overnight, pores close and may cause scratches and darkening. Please use healthy oil like olive oil for make-up removal. Take olive oil with a cotton pad, lightly massage the oil on the face, remove makeup and dirt.
Sleep well - to take 8 hours sleep at night for a healthy skin. Appropriate sleeping includes body metabolism and digestive processes. You will be animated after every sleep.
Sweat It Out
If you think, exercise is only beneficial for weight management and disease management. Exercise stimulates the lymphatic system and is wrong because it moves all movement, especially blood. Proper blood flow is essential for healthy shining skin. Exercise periodically to enhance the blood circulation in the body.
Skin keratin removal
Peel off your skin you can get rid of the layer of dead skin. Natural ingredients can be used to exfoliate the skin. For walnut powder, please use paste of walnut. Walnut helps antioxidants contained in walnut remove dirt and promote perfect skin.
Avoid cosmetics for skin from heavy chemical products. The above tips are basic, but you will wonder about your skin.
