Chlorine and Your Hair
With always nonchlorinated water on board, your hair will not be able to soak-up as much more chlorine while you swim. And always rinse your hair with clean water after swimming; chlorine in pools not only dries - out your hair, but will fade the color too.
Chlorine in swimming pools can cause sebum - oil that lubricates your hair shaft - to start building up in your hair follicles. After swimming use a good & # 39; clarifying & # 39; shampoo. The main ingredient to look for is EDTA (Ethylene Diamine Tetra Acetic Acid). It 's like a chemical claw, removing chlorine from your hair.
Baking soda is a wonderfully inexpensive home remedy. Add this product once a week can remove water impurities and light shampoo. It 'll give your hair more volume, body and health.
Protect Your Hair from the Inside
Be moderate in your use of coffee and colas, as they can cause dehydration to your hair and skin .
A healthy diet and recommended use of vitamins will help boost of minerals and nutrients. Beside feeding hair with vitamins, minerals and amino acids you can crank up moisture by adding daily Essential Fatty Acid (EFA) supplements. Flax Seed is reported to be a great EFA that softens a woman & # 39; s hair and skin.
Be Gentle
Do not overdry - leave some moisture in to prevent static.. Use care with tangles as you move from the end to the scalp. when you must, you do not have styling appliances; but if you must, do not let your hair get too hot and avoid aggressive manipulation of your hair.
Hats Best to Stop Damaging Rays
Wearing a hat or cap around the pool or beach to is the simplest, most effective way to look after after your hair.
Deep Conditioning Hair Treatments
Whether you whip up your own recipe, go to your favorite salon or buy an off-the-shelf product, You may need to perform intensive conditioning at least once a week.
Salon treatments are more expensive and usually involve the application of a healing hair masque or deep conditioning product to return your hair to its natural, healthy appearance.
Keep these tips in mind next time you 're with the pool or beach. With a little care and know - how, you can maintain a great looking hair while enjoying the benefits of outdoor exercise.
