The holistic approach to the disease and to the heal. The holistic approach focuses on healing. It treats disease as "dis-ease" - an imbalance of mind , body and spirit. The holistic approach providing information and methods to re-balance mind, body and spirit.
Likewise, addictions involve imbalance of mind, body and spirit. The holistic approach is to heal the addiction. To do this, we must eliminate the root causes of the addiction and re-balance mind, body and spirit.
Whether an addiction is to a substance or a behavior, the holistic approach is always the same - ie, to re - balance mind - body and spirit. This information information and techniques with respect to spiritual practices including meditation, prayer and visualizations, energy body cleansing and healing, positive thinking techniques, emotional release, detoxification, nutrition, exercise and stretching,
The holistic approach to some twelve steps. The twelve steps were developed by Alcoholics Anonymous and later used to treat drug addiction. But, the holistic approach goes beyond the twelve steps.
To a great extent, it is a lack of love that leads to addiction (a lack of love of the addict by others and a lack of self-love). So, the antidote to a lack of love is more and more love, kindness, gentleness, positive words and gestures and positive energy - the energy of infinite, unconditional love. Love heals.
These thoughts and desires are raised by negative changes in bran chemistry and brain wave activity. These changes are caused by spiritual, emotional and energy Therefore, the remedies must be spiritual, emotional and energy.
Qi Gong, Integrated Energy Therapy, Acupuncture and other energy healing modalities. These remedies include emotional release and heart-centered prayer, mediation and visualization. feedback and hypnosis also help. All these techniques work on the unconscious mind and energy body.
The strong energy attachment adversely affects brain chemistry and brain wave activity and compels ongoing, relentless craving.
The holistic approach focuses on the whole person, mind, body and spirit. With respect to addiction, it first focuses on the brain, it first focuses on the brain, it's focused on the brain, behavior and pharmaceutical remedies. This leads to universe thoughts and emotions, low self-esteem, behavior problems, compulsions, craving and addiction. energy body and unconscious mind. problems with brain chemistry and brain wave activity.
The energy body is defined as the aura, charkas, meridians and nadis (also known as spirit) and the soul or higher self. The energy body is the seat of the unconscious mind. In a clean and healthy energy body, the soul is fully connected to the spirit and the energy body intact, clean, bright and vibrant.
A clean and healthy energy body through energy to the body and brain to keep them healthy. Life force energy flows to each cell of the body and brain through the blood vessels. When a person & # 39 ; s energy body is healthy and clean, that person & # 39; s brain chemistry and brain wave activity are normal and balanced.
Soul loss involves some disconnection or blockage that separates the soul from the spirit and causes cracks and fissures to form in the aura. Energy blockages and energy attachments ensue.
There is a void that must be filled and anger, fear, resentment, regrets and / The addiction often fills the void and soothes the raw, negative emotions.
Often, trauma causes a hard shell that is surround through energy healing. Trauma must be unblocked to ensure the flow of peaceful, life force energy in the body and brain for healing. The solar plexus chakra must be unblocked to bolster one & # 39; s self esteem, power and energy.
Often, trauma leads to depression and anxiety. Energy blockers in the chakras cause us to hold hold anger, fear, anxiety, resentment, guilt and / or shame. Thee blockages, along with damage to the energy body They are compel ongoing negative thoughts and emotions. These changes affect behavior. The person is no longer balanced, grounded and to to draw in, process and distribute life force energy.
The next step is to recognize the addiction. The addiction can be reversed and the focus on the reversing the addiction. Focus on achieve balance and happiness, It is also important to develop and maintain, it is also important to develop new skills to cope with stress because it is stress many drives us back to addiction .
I am addicted and the addiction. My addiction is out of of my control. I need your help. "
I say "I am so loved by God and the Divine." Know in your heart that this is will be done and that your birthday is to be happy and healthy .
The first step is to flush out and let go all past a traumas, one at a time - layer by layer. At the same time, flush out and release all stored negative emotions. This is done through visualizations.
These visualizations will surely make sure that the traumas are longer. You, with open. You, with open eyes and center yourself in your heart. Visualize that each trauma, one at a time, and all related negative emotions are in your hands. Feel them lift off you as if a burden has palms to the heavens, visualize that you lift these traumas and negative emotions from you and offer them traumas and negative emotions from you. been lifted from you.
Next, visualize that you put your hands on top of the glass ball. Now, Actually thrust the visualized ball deep into the ground. Imagine that the energy chords that connect you to the trauma-ball snap and fall away as you thrust the Ball deep into the ground and say "Alternative visualization is to see your your traumas in separate shoe boxes and throwing them down an open well. Feel and see the energy chords that attach you to these shoe boxes snap and fall away as you throw them down the well.
After you do these exericses, send visualized white light from your heart to these traumas to heal their grip on you.
Breathe in positive energy. Draw in positive energy with white light visualization. Sit or lie down, Breathe deeply into your heart and torso through your nose. Visualize that with each breath you are breathing in visualized white light as pure unconventional love. Hold each breath for a few seconds and breathe out all negativity and tension through your pursed lips as visualized gray smoke. Relax ... Breathe in visualized white light and push it out a foot or two from your body and hold it with with intention of raising your vibrations and burning off all negative energy. Visualize your body filled and surrounded by white light.
When you can find more white light visualizations on YouTube. All your energy and raises your vibrations as it burns off all negative energy.
When you do find them on YouTube also. Are are violet flame in your torso that raises your vibrations and burns off all negative energy. These are energy-cleansing exercises.
Next, cleanse, heal, balance and align your. Chakras through chakra meditations and visualizations. Pay particular attention to your heart, solar plexus, base and root chakra. Breathe visualized white light into these chakras Put your hand over Imagine that your solar plexus chakra is bathed in the color yellow. Imagine that the color green bathes your heart chakra. Then, imagine these chakras spin freely, free of all blockages. Use If you believe that you have a hard shell around your heart, close your eyes and visualize that a laser beam if white light continuous and strongly hits the hard shell around your heart and visualize that shell melts away and leaves you with a clean, pink heart.
Sit or lie down, close your eyes and focus on each other and color it it is bathed in that color as the chakra: focus on your lower back and the color red (say the word say the word green a few times), next your belly and the color orange (next to your heart and the color green) next, your solar plexus and the color green) , next, your higher heart just above your heart and the color pink or teal (say the word pink or teal a few times), times), next the middle of your forehead and the color indigo (and say the word indigo a few times With your eyes closed, focus your attention on the major chakra points of the body. Focus on each one, one at a time, for a couple of minutes: the belly, the solar plexus and the heart. Visualize each of these chakras, one at a time, is filled with white light and turning clockwise like a wheel, free of blockages.
The next step is to cut the energy cable that attaches to the chord cutting visualizations. Then, with your non-dominant hand, with your addictive substances or behavior. Imagine that you slice right through the cable and it falls away.
Integrated Energy Therapy and / or another energy healing method. At the same time, get energy body cleansing and healing through Acupuncture, Massage and Reiki, Qi Gong,
Start with deep cleansing breaths. Sit or lie down. Get comfortable and relaxed. In prayer, praise and thank God for all your blessings, say powerful prayers from your faith, ask for forgiveness for all sins, and ask the Divine to take away all sins and negativity from you.
Get down a deeply, relaxed state by focusing on your breath. Slow down your breath and say "re" on the breath and "lax" on the out breath.
Forgiveness all. Forgiveness means to let go so whatever you did or whatever was done to you no longer has an emotional grip on you. Do not cling to injuries, harm, mistakes and sins. Let it all go.
Tell him or her that you love him or her and that he or she is now safe to play. As you do this, you will feel more peaceful, I'm going to have a more peaceful, relaxed, confident and happy. Love heals all.
When anxiety is accompaniment addiction. First and foremost, relax and raise your vibrations. When anxiety comes out, shift out of your head and center yourself in your heart. Focus only on your breath until worried thoughts fade away.
Visualize the following: you are lying on your back on a raft in the back There is light blue blue sky. There is light blue everywhere. You are surrounded by the chair on a beautach, tropical beach with palm trees and lush tropical vegetation nearby. Imagine that you smell the salt air and hear the gentle waves go in and out. Now, visualize that you drop into the salt water from your raft and immerse Visualize that the water washes away all negativity and negative energy in you.
To raise your vibrations, close your eyes and clasp your hands Visualize a bright white sun in the middle of your solar plexus and push out visualized white light about six inches from your body.
Sit down and relax, elevate your legs and your eyes. Focus on your solar plexus with your eyes closed with the intent of raising your vibrations. Put your hand on your solar plexus and direct healing Feel it at least 10 times in a row and then stop. You can not have this exclises. Some other ways include sounds designed to raise your vibrations that you will find in videos and CDs on on YouTube, crystal bowls, drumming, high vibration rock music, vibrating chairs, beds and massage devices.
The higher vibrations will burn off this negative energy that gets in our energy field.
To raise your vibrations, elevate your mood, your ecstasy of your heart, smile, laugh, dance, listen to upbeat music, exercise, do yoga or take a walk in nature.
It is often not possible. I have a feeling of being wronged to another person who has wronged. Now, visualize the person is right in front of you and speak to that person what you wrote down without anger, bitterness, fear or rancor. Then, let it all go
For depression, visualize green or go outdoors around green plants and trees. For anxiety, visualize light blue or go outdoors around running water or large bodies of water and take in all that blue. Alternately For depression, the essential oils citrus and floral scents are great.
Detoxify with probiotics, mistletoe, greens and green juices, milk thistle and kidney flush along with parsley and cilantro , fresh lemon and water, iodine supplements and full trace minerals supplements and hot water and Himalayan salt. Drink plenty of water to flush out toxins.
Holistic research with the benefits of the following supplements with respect to addiction and cravings: kratom, skullcap, ginkgo biloba, gaba, apple cider vinegar and caffeine. Holistic research indicating the benefits of the following supplements with respect to anxiety and depression, which are often linked to addiction: dark chocolate / cocoa (valued as a hot drink), valerian root, 5 htp, sam-e. St. John 's wort, hawthorn, magnesium, b complex vitamins, ashwgandha, passion flower as a tea), chamomile (often taken as a tea), holy basil and colloidal gold for general brain health, use coconut oil, Co Q 10, lycopene and ginkgo biloba and get reflexology. These supplements and reflexology will improve circulation and open up the meridians to bring necessary life force energy to the brain cells.
Take salt baths for relaxation. When you take a bath or shower, visualize that the water removes all negative energy from you and the negative energy goes right down the drain.
Still onts about anxiety and worries of the future. Monitor your thoughts and emotional state often .
When negative thoughts and emotions come in, move on the negative thoughts. When thoughts about the painful past or worrisome future come in, use Distract and Substitute - ie, focus your mind on a positive thought, image, mantra or prayer that make you feel peaceful and happy. When negative thoughts come in, shift out of your head and into your heart and just be in the moment.
Center yourself in your heart and yourself in your moment with your mind. You can find these visualizations on YouTube.
"I am love, I am loved, I am happy, peaceful and serene, I am" I am love, I am love, I am love, I am strong, strong and confident. I am loving, patient and kind. "You can find many helpful affirmations on YouTube.
Do brain wave entrainment exercises. These included alpha, beta, delta and theta brain wave entrainment meditations. You can find them on YouTube. If necessary, try biofeedback and hypnosis.
Avoid negative and toxic people, environments and situations. Reduce stress and exposure to negativity. People who intimidate and cause you to get angry, people who trigger a negative and impulsive emotional response in you and people who judge and criticizeize you.
Walk away from drama, argument and conflict. Focus on people, environments and situations that empower you, make your feel happy and loved. Focus on pets and nature and places where there is a lot of positive energy. send love to all. At the same time set and maintain boundaries to reduce stress and negativity.
Drink primarily water and tea. This will help you feel better. Eat primarily whole, fresh vegetables, fruit, nuts, seeds and whole grains. Organic and raw is best to maximize the vitamins and minerals you consume and minimize the toxins you ingest.
So, diet can affect affect brain chemistry and brain wave activity.
Love light - weights, stretch and do yoga. Move and dance, Listen to upbeat and peaceful music. Surround yourself with art, colors and nature. Keep your surroundings clean and orderly. Cultivate peace and happiness. Engage in positive activities each day that make you feel happy.
