If you have experienced pain in your feet and ankles, you will find out how uncomfortable the pain is. The most common pain of the ankle is due to an acute ankle sprain due to jump, collapse, or a sudden loss of balance. Chronic ankle pain may occur as a result of simple sprains. Pain in the Achilles tendon is a common example. Most ankle sprains heal slowly, but unfortunately the same injuries tend to recur and new sprains take time to heal. Occasionally the results are ankle arthritis which limits the range of ligament weakness, ankle instability, chronic ankle pain, or ankle movement.
Chronic foot pain is usually pain most commonly from the inflammatory nerves of foot root fasciitis, stress fractures, arthritis, and rash (Morton & neuroma) caused by walking too far or standing too long It is one of the main causes.
- Plantar fasciitis or chronic heel pain is one of the most debilitating foot pain. Pain in the plantar fasciitis has severe pain in one or both heels and becomes obvious as soon as it awakens from the bed and is prominent in the first few stages. Plantar fasciitis is cured slowly and pain may last more than 1 year.
- Morton neuroma is the thickening of nerve tissue between the bones of the foot. If you have a neuroma, there are probably symptoms in the area of nerve injury. A sense of tingling, burning, numbness, pain, or the feeling that something is in the football is a general complaint.
Since the foot is the only connection between the standing person and the ground, it must be retrained to touch the ground without pain. Pain in the foot and ankle may require support in the form of braces or appliances. Furthermore, the relationship between the foot and the ankle to the higher structure must be dealt with. If the spine, hip, and leg do not function as a system, you can stress your feet and ankles.
If you are resting well or physiotherapy did not work for you, you can use the Feldenkrais method to treat all problems that do not require surgery. Feldenkrais uses simple and gentle movement to reconfigure attitude, flexibility, strength, and adjustment. Based on the neurological process we learn motor skills, it is a novel approach to relieve foot and ankle pain, using the power of the brain to make body function more efficient. More efficient use of self-generating environment that can heal chronic foot and ankle pain. Feldenkrais helps you to do all the things your feet support from behind. Please discover what it can do for you.
