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What exactly is Alpha Lipoic Acid?
Alpha Lipoic Acid is also known as ALA, Lipoic Acid and Thioctic Acid. It occurs naturally in every cells and is an essential ingredient for healthy cells.
It converts glucose (blood sugar) into the energy our cells need for healthy function. ALA stimulates an increase in Glutathione which is essential to the elimination of toxins from your body.
Foods which contain some Alpha Lipoic Acid include organ meats, rice bran, brussels sprouts, peas, brewer 's yeast (Vegemite for Australians), spinach and broccoli. In supplement form, it is usually found in a capsule.
What health benefits can Alpha Lipoic Acid provide you with?
The health benefits outweigh the Alpha Lipoic Acid side effects as a function of either in the water or fatty tissue. Some tests appear to to show that alpha Lipoic Acid can recycle other antioxidants, such as Vitamin C, E and Glutathions, after they have exhausted which rejuvenates them and enhances their benefit.
This radical scavenges another electron from it & # 39; s near neighbor which then repeats the process occurrence. Essentially antioxidants act as blockers to prevent this cascading effect which helps prevent cell damage.
Are there any any Alpha Lipoic Acid side effects which you should be aware of?
Some of the known side effects of excessive doses are, rashes, upset stomach, nausea, low blood sugar and suppression of the thyroid function.
You probably should not take this as a supplement if you are pregnant, diabetic or on thyroid or other medication without at least considering it with your medical practitioner first.
How to maximize the benefits of Alpha Lipoic Acid.
All nutrition needs to be balanced to gain supplements. This balance is due to our modern food processing and distribution systems cause many of the nutritional value of the food to be lost.
If you are experiencing problems associated with Peripheral Neuropathy which includes glaucoma, cataracts, multiple sclerosis, Alzheimer & # 39; s, stoke or burning mouth syndrome among many others, ALA may help.
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