The macronutrients are the three main nutrients. They are provided for carbohydrates, dietary fats and protein. But what exactly do they do for your body? Read on for six fantastic benefits they can provide.
1) DISEASE PROTECTION: - Dietary fats can protect protect your from risk of lower blood pressure, lowering blood triglyceride levels and reducing the presence of lipoprotein (a) (a strong risk factor for heart disease) Finally, they keep your immune system strong which further benefits your ability to fight disease.
2) ENERGY: - Carbohydrates providing your body with a quick, convenient source of energy. Whilst your body can break down dietary fats and protein for energy it is a much less efficient process.
3) FIBRE, PHYTONUTRIENTS AND VITAMINS: - Carbohydrates providing your body with a number of important nutrients. Fiber is an indigestible carbohydrate that keeps your blood glucose levels stable and promoting good bowel health. Phytonutrients are naturally occurring chemicals found in plants that protect your body from damage and disease. Vitamins are essential nutrients that protect you from disease, keep your immune system strong, support healthy growth and much more.
4) HEALTHY CELLS: - the primary function of protein is to build, maintain and repair your body & # 39; s cells. Using protein to keep these cells strong and repair any more similar. dietary fats also support your cells by assisting in the production of healthy skin cells and keeping the cell walls strong.
5) HEALTHY ORGANS: - Keep your brain healthy by promoting the production of cell membranes and signal pathways. They also support heart health by providing palmitic acid and stearic acid (two types of saturated fat Finally, they reduce surface tension in the lungs by supporting the production of lung surfactant.
6) WEIGHT LOSS: - Research suggests that burn and prevent the build up of body fat. Protein can also help you lose weight in two ways. First, a meal high in protein can burn up to 25% more calories during Secondly, protein (and in particular the amino acid leucine) has been shown to act as an appetite suppressant.
They give you energy and disease, support you from you and see how much they can benefit your health. you lose weight. So if you want to enjoy all these benefits make sure your diet contains sufficient levels of all three macronutrients.
