New research revealed that it is very dangerous for your long-term health to repeatedly use commercially available sleep aid that is generally on the market. This may enhance the trend towards the use of natural sleep aid instead. According to a new study at the Indiana University Medical School, traditional commercial sleep aids have an adverse effect on the brain that causes long-term cognitive impairment. Over six years of research, more than 1,600 African Americans over the age of 70 were appreciated. Their prescription prescription drugs and prescription drugs were tracked.
The result was wonderful. They discovered that taking one anticholinergic agent increases the risk of developing a mild cognitive impairment with gradual memory impairment. Two of them doubled the risk! In other words, when taking these medicines you are literally destroying your brain. Researchers will then focus on examining whether the infringement is reversible or whether the damage is permanent.
What exactly is anticholinergic? You can find it in the local drugstore of Benadryl, Dramamine, Excedrin PM, Nytol, Sominex, Tylenol PM, Unisom brands. Prescription version includes Paxil, Detro, Demerol, Elavil.
Even the most common side effects, memory loss are not the only danger. Indeed, other active ingredients of Tylenol PM, acetaminophen (a widely used nonsteroidal anti-inflammatory analgesic or NSAID) are said to be a major cause of liver failure in the United States. Acetaminophen visited 56,000 emergency rooms and 456 people According to a survey conducted from 1990 to 1998, every year,
Acetaminophen is one of the most common medications involved in overdosage, as reported by the American Association of Poison Control Centers. In the United States, the toxicity of acetaminophen replaces viral hepatitis as the most common cause of acute liver failure, which is the second most common cause of liver failure requiring transplantation in the United States.
Obviously, acetaminophen is not a bad medicine. Most emergency room visits are due to excessive problems. People tend to combine them with various drugs containing the same active ingredient without recognizing that they may lead to life threatening situations.
Is it natural safe sleep aid? According to the category, yes. None of the ingredients often used in natural sleep aids did not reach the list of dangerous nutritional supplements summarized in the recently announced Consumer Report. The fact that people are looking at natural sleeping aids is not surprising to find a permanent and healthy solution to the occasional sleeping problem.
The most common natural sleep aid is melatonin, a naturally occurring hormone. The circulating level of melatonin changes throughout the day. When it gets dark, the pineal gland of the brain starts melatonin secretion, it helps to get tired and sleep. Melatonin has few potential side effects, but it is rare compared to memory loss and liver damage. In various scientific studies, melatonin has been proven to be the cause of very few, even if there are side effects in a short period (within 3 months). Some people suffer from mild side effects such as headache and sunrise with large doses of 3 milligrams or more.
However, melatonin is not the only natural sleep aid. In fact, you need a natural sleep aid product containing at least 10 different active ingredients. why? If you ingest melatonin only, it may be easier to drop sleep, but melatonin disappears soon, and you rarely help you to sleep.
Similarly, chamomile extract contains flavonoids called chrysin, which are generally due to the ability of chamomile to treat anxiety. In other words, each natural component covers only one part of your sleep process. If you have more ingredients, it is a synergistic and effective solution than you have due to your individual sleep problems and complete good night's sleep.
When choosing natural sleep aid, please find hypnotic with indium sulphate. This is a rare but powerful trace mineral, it seems to work at the sleep center, which is the HPA complex of the brain. This is where indium sulphate regulates potentially hormonal hormones such as epinephin, adrenaline and cortisol. It makes the HPA complex homeostasis or perfectly balanced and promotes complete relaxation and deep and restful sleep.
