Vitamins are PARTS of foods. But they are NOT foods. Foods contain vitamins, but vitamins NEVER contain nutrient complexes (synergistic biochemicals)., NO vitamin is really & # 39; natural & # 39; once it has been REMOVED from its original food source.
Several supplements companies confuse this subject further "by foods" whey they are actually mixtures of foods and isolates (isolated component of an extracted nutrient). This is deceptive and forces one to really dig into labels to discern food from isolated chemicals.
That is critical to understand not only individual individuals but with vitamins interact and interrelate with other biochemicals found mutual interaction and interrelate with other biochemicals found mutations. Substances, and properties within foods that are just as important as vitamins. These elements With vitamins are used like pharmacologically, like drugs.
We can not subsist on isolated vitamins without the other nutrients provided in nature & # 39; s foods.
What are Vitamins?
Vitamins are "biological complexes, bundles of enzymes and trace minerals, biological wheels inside wheels.
The discovery of the vitamin coincided with the boom in industry, agriculture, and pharmaceutical chemistry. This has been an ongoing trying to manufacture a better than natural food by extracting just what "need" and leaving the rest behind.
There are many side effects. A more detailed analysis may be found in my book Man Can not Live on Vitamins Alone, but here a few examples:
Symptoms are generally transient. Chronic high intakes (eg> 10 × RDA) can cause hair Vitamin A: Acute intake of extremely high doses of vitamin A (> 200,000 mg RE in adults) can cause nausea, vomiting, headache, and increased cebrospinal pressure. A particular danger in pregnant women is teratogenesis (birth defects). As vitamin A is fat soluble and can be stored in the liver for long periods of time, it has a high potential for toxicity.
Vitamin B1 Thiamine: The symptoms of thiamin overdosing are similar to those of hyperthyroidism: 1. fast pulse; 2. irritability; 3. tremors; 4. weakness. Twenty to forty milligrams should not be used except in deficiency cases.
These effects are reversed if the drug is reduced in amount or discontinued.
Vitamin B6 Pyridoxine: Excessive acute or chronic exposure to vitamin B-6 can be neurotoxic. It appears that in most individuals oral intakes of less than 500 mg / day can be tolerated. Larger intakes should be avoided. to toxicity, a physician should monitor intakes in excess of the recommended Daily Allowances (RDA).
Vitamin C Ascorbic Acid: High doses of vitamin C may alter cooper metabolism and lead to deficiency states. Is a study published in the April 9 issue of Nature, Dr. Ian Podman and colleagues from the University of Leicester in England found that vitamin C intake , at levels greater than 500 mg / day may not be advisable. These researchers studied 30 healthy individuals who were given doses of 500 mg / day for a period of 6 weeks. Results indicated oxidative damage at the cellular level after even vitamin C was excreted. The authors of this study conclude that high doses of vitamin C may be doing damage to cells as well.
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You can find whole food nutrition at Nutritional-Life where real foods, grown in nature, balanced by millennia of evolution, and Nothing can replace food nutrients in their ability to sustain life without causing unpredictable side effects.
