The real problem with type 2 diabetes is high blood sugar, over time it can and will, cause a multitude of problems. So as the title states, you number one priority in reversing type 2 diabetes is lowering you blood sugar levels to within a safe range, then keeping them there.
A safe range being between 4.5 - 6.5 mg / dl. This is the reading you a looking for upon waking. Having a reading slowly above These figures is not going to kill you but it is a Good indication that something is not quite right with your blood sugar control system.
What are the three steps to lowering your blood sugar and reversing type 2 diabetes?
1. Never underestimate diet. Sticking to a diet rich in natural unprocessed foods. Dark green veg ___ ___ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ , healthy lean protein, healthy unaltered vegetable oils (cold pressed if available), all low glycemic foods.
2. The restriction of carbohydrates, there is much controversy over the low carb lifestyle but what the opposing forces is to to mention, is that your body is primarily geared up to run without carbs, if you are not sure about this just look up any good scientific source on the process known as gluconeogenesis It will explain how your body quite literally creates its own energy in the absence of carbohydrates.
3. Exercise. Never underestimate the wide effect, twenty minutes walking will do for you three or four times a week. Exercise helps remove excess blood sugar from your system and not only burns it up as energy but also stores it a stable long chain glucose as known as glycogen, this stuff is called up as back up when times in increased physical activity and stress.
