Over-exposure to ultraviolet (UV) radiation from the sun can cause significant damage to your skin including but not limited to deep set wrinkles early on in life. UV Once you damage your collagen are the building blocks of your skin and keep it tight and looking young. Once you damage the collagen in your skin it is damaged You can find freckles or sun spots everywhere from sun spots can not be restored or rejuvenated. Many people think a sun tan is a healthy look for their skin and makes them feel more confident in their day to day lives. pe ople who tan on a regular basis is completely uneducated on the activities of the activity.
What your skin is exposed to the sun 'UV rays, your skin' s melanocytes produce melanin, the dark pigment that creates that golden tan that we all strive for. What Getting a sun tan does not have a skin in the skin of the epidermis (the outer layer of the skin). A sun tan is equivalent to a lotion with only SPF 4 and too much exposure to the sun, even with a When you get a sunburn, it is the result of overexposure to the sun & # 39; s UV rays, and as we all know can be painful experience. When you get a sunburn, it is the result of UV rays penetrating deep into There is also evidence that shows a sunburn can lead to DNA damage in extreme cases.
Too much sunlight can harm your eyes by damaging the lens. Cataracts occasion when the lens of the eye cloudy and will make all images blurry and out of focus. If you spend a lot of time outdoors participating in winter sports for example, without eye protection you This is caused by the surface of the retina essentially gets a sunburn.
Studies have shown that the average person & # 39; s lifetime their chance of taking skin cancer is 1 in 5. There are three main types of skin cancer:
1) Basal cell cancer iscers in America and resembles a sore that will not heal. If detected and treated early, basal cell skin cancer has a 95% cure rate.
2) Squamous Cell: Squamous skin cancer cells raised bumps on the skin, usually scaly or crusty in texture. Just like Basal Skin Cancer it also has a 95% cure rate if treated early.
3) Melanoma: Melanoma is the most lethal of all three skin cancers. Melanoma has the ability to spread all over your body and is often on the body of the body not exposed to the sun like the soles of the feet and in between the toes . Studies show that more than 80% of skin cancer deaths from from two severe sunburns before the age of 18 to double your risk of developing it.
It is more than that sunblock, physical and chemical. People have been protected from the sun for thousands of years. S also said that ancient Egyptians used jasmine as a sunscreen, and the ancient In the 1800s, chestnut oil was widely used as a sunscreen in folk medicine. First effective, commercially available sunscreen was not available until the 1900 's when an Austrian chemist, developed Gletscher Creme. Chemical sunscreens absorb UVA or UVB rays and contain ingredients such as aovobenzone and benzophenone. People choose their sunblocks based on the levels of SPF (UV Protection Factor). The SPF level tells you how long you can be in the sun. For example, if you use a suns Most dermatologists strongly recommend using a sunscreen with an SPF count of at least 15 or greater, year-round for all skin types. Creating with an SPF of 15, you can not be sunscreen before burning. It is common sense that you are fair-skinned and sunburn easily, you may want to select a sunscreen with a higher SPF to provide additional protection. There are different types of sunscreen ranging from creams, oils, lotions and gels. SPF of less than 2. If you choose a gel sunscreen they tend to sweat off and, therefore need to be reapplied more frequently, which If you use a lot can become very expensive. If you are a person that sweats a lot or does a lot of water activities you might want to choose a waterproof sunblock.
One of the best ways to make sure you wanted. Get the taste, you and I have a lot of different tips. with a lufa. Here are some tips for using it to get the best results:
1) If you exfoliate your skin you surely the sun you are getting goes to your fresh layer of skin and not the dead skin that is ready to fall off.
2) You never want to scrub your skin too hard, just apply enough pressure to get all the dead skin off.
3) Another easy tip is to always make sure to apply sun tan lotion after, this will keep your skin moisturized and protected.
If you want to get a really good tan you want a lotion with an SPF of at least 8 or 10. The good thing about wearing a suntan lotion is that it allows your body to gradually get a tan instead of tanning very quickly and then getting As a general rule of thumb you always want to tan for only one or two hours per day. Contrary to popular. belief you do not have a lot of time of sun to get a good tan, but it is important that you get one to two hours a day EVERY day in order to get and keep the tan you want. tan your whole body and if possible can a reflective blanket to lay on, that way you can get get your side and the inside of your legs.
Another thing to remember is not not to shower and another 15-30 minutes to allow for an even tan. If you plan on tanning in the afternoon make sure that you only take a quick shower when done a wash off the suntan lotion. Also, when you shower never use soap except on heavy perspiration areas such as your underarms. Soap is not a good idea for your skin as soap will some more tan you have been working so hard.. Sun tanning is all about the outer layer of your skin, so make sure that skin is healthy and ready each time you go to tan.
Do not just drink water on you are out in the sun working on that tan, but make sure that you start your day with a big glass of Never ever let you have skin burned as you will need to wait for the skin to. We have all been failed at this time and time again by sun tanning, and by being careless with our application of suntan lotion we try and rush the process. If you follow these tanning tips I am sure you will get will you. I have surely wanted. You can always have a wish for it. four to six hours later.
It is extremely important to be properly educated about your skin and how to get a healthy According to a recent article on tanning bed. Vitamin D is known as "the sunshine vitamin" and is important for healthy bone growth and calcium absorption. .com, studies show that indoor tanners have a higher Vitamin D level. Getting a good tan in a tanning bed uses the same rules as outdoor tanning:
1) Always exfoliate before tanning.
2) Always remember to take short showers.
3) The most important rules are to drink lots of water and moisturize!
Spray tanning is the smart, fast way to get a deep, dark tan without spending time in a tanning bed or That means exfoliate and hydrate! All spray tans features Dihydroxyacetone (DHA), the active ingredient that darkens the skin & # 39; s pigment. If You are choosing to spray tan you always want to keep in the mind that a person with very fair skin is not going to get the same results from spray tanning as someone who has dark skin to begin with. or at a salon and if you want to spray you can buy it anywhere from $ 10- $ 70. You always want to remember that before you spray tan at home, it & # 39; s imperative to set down either towels or newspapers. It might be a good idea to get the help of a friend for hard to reach areas If you find a need to move in a quick, even strokes when working with a spray tan, and move from the feet up to the chest and neck. if you find that self-spray tanning is a chore, you might want to consider If you choose to get, you can apply for self-tanning solution, or a professional machine that will spray the tanner on in an even way. a spray tan from a salon this can be pretty costy, anywhere from $ 30 for a single session in a spray tanning booth to $ 80 for a professional technician to air brush your body with self-tanner.
You have to keep keeping your regular drink. You have to keep it Just like with any other type of tanning, you always want to to exifoliate you are always pigmented in the self-tanning lotion, you should always use it sparingly on your elbows and feet or pretty much any spot that is especially boney. This type of tanning is normally easier to do at night when you get getting ready for bed .
Tanning is not only fun, but if you are like me it makes You feel better about yourself and the way you look.
