Type 2 diabetes - anxiety of depression, risk of developing diabetes

by Journal of affective disorder, People suffering from anxiety and depression are twice as likely as happy people to develop type 2 diabetes. In May 2018, this magazine published an article by the psychology department of the psychiatric department of McGill University and the Carleton University of Canada.

Researchers saw 78,025 participants aged 30 to 75. They evaluated the emotional state of all participants at the start of the study and compared with patients who had type 2 diabetics or elevated hemoglobin A1c levels three years later. A total of 1096 people developed type 2 diabetes. Those with depression and anxiety were 2.12 times more likely to develop type 2 diabetes, 2.12 times more than those without participants.

According to the World Health Organization (WHO) more than 300 million people worldwide suffered from depression in 2017. It is a major cause of disability and continues to increase since 2005. The most dangerous thing about depression is the possibility of people thinking they can not get better. Fortunately, this is not true. Physicians are widely used in the treatment of depression, but it may take time to find the right medicine for individual patients, but there are all reasons that you want to get good results. Non-pharmacological treatments are also useful.

When we are physically active, our brain makes substances called endorphins, It is a natural mood elevator. Getting up from the sofa and going to the gym when having a depressed mood is not pleasant but it is worth the effort ...

• It is therapeutic to incorporate fun things like paintings and pottery into class.
• Growth plants are medicines for many people. There is something about hydrating, weeding, fertilization, and keeping a regular schedule to see good results that can be satisfied.
• Friends are also a big elevator, so there are ways to fight depression by calling someone, drinking coffee or walking through a shopping mall.

Anxiety involves feeling a threat when there is little or nothing at all It includes stress proportional to the impact of a specific event. People who are worried feel that it is difficult to abandon concerns and restlessness ...

• The park is relaxing by returning us to our roots. As our species evolved in Africa in the presence of grass and trees, looking at them again makes us feel at home.
• Physical activity can connect all concerns to make us healthy. I was tired too much to feel uneasy.

The blood sugar level rises due to stress. If stress is temporary, blood sugar rise will be resolved soon. If stress is ongoing, you need to receive assistance to deal with stress.