If left untreated, overcumulation of fat may damage the liver. That is why a comprehensive diet plan made up of healthy liver foods is so important for you. One of the easiest ways to reverse fatty liver disease is to eat a balanced liver-friendly meal.
As you know, fatty liver is caused by excessive fat accumulation in your liver. In the early stages, fatty liver disease usually has no symptoms. It is often found in routine blood tests.
I can not feel the symptoms at once, but inflammation and swelling will occur if there are too much fat in the liver. That is the time you begin to notice the symptoms.
Your liver may swell and cause inflammation, burning pain and heavy objects in the abdomen, you may feel dull pain. Inflammation and swelling means fatty liver is getting worse.
There are symptoms such as nausea, low heat generation, energy shortage, fatigue feeling and fatigue feeling.
Before you start your liver diet ...
It is important to understand how your liver plays an important role in your overall health and happiness. Human liver has several functions such as bile production, blood regulation, detoxification, and metabolism.
Your liver breaks big fat vesicles into small blobs, breaks down enzymes and emulsifies fats. Your liver helps you regulate and maintain blood glucose levels. It also filters toxic substances and excretes toxins in your urine. Finally, your liver will metabolize (degrade) fat, carbohydrates and proteins in the food you eat.
Therefore, it is important to remember that diet is the first factor of fatty liver disease. It is the key to cure or hurt your liver.
Selection of healthy liver diet plan
To determine the specific diet eating each day, a healthy liver meal plan should give a lot of choices from each of these food groups:
1. Eat low-fat or non-fat foods, especially dairy products. Drink 2% or non-fat milk. Eat low fat yoghurt and cottage cheese. Keep away from high fat cheese (eg use Mozarella instead of cheddar). Instead of high-calorie ice cream, you can enjoy fruit sorbets and frozen yogurt pops.
2. High-fiber foods such as fruits and vegetables are always included a lot. Fresh or lightly cooked fruits and vegetables, especially green vegetables and citrus fruits, are the mainstream of healthy liver feed. Eat plenty of salads, vegetables and steamed vegetables.
3. Add complicated carbohydrates such as whole grains and unpolished rice to the meal. Eating whole wheat bread and crackers is a wonderful choice for you. Bran cereals, hot oatmeal, or wheat stuffed with fresh fruit is the perfect way to start your day.
Meat is a good source of protein, but too much protein in the diet adds stress to the liver. Please choose seafood such as chicken and turkey, fish, no meat. Avoid red meat and pork (a lot of fat, hard to digest).
Your healthy liver diet plan should also include essential vitamins and minerals.
Take care of your liver - before the damage gets worse
Please remember that if you feel symptoms, liver disease may get worse rather than get better. With proper treatment, fatty liver disease is completely reversible. Therefore, complete cure is expected. You can cure fatty liver by choosing a healthy liver diet plan.
