In the long-term, diabetes causes very serious medical problems such as heart disease, stroke, kidney disease, nerve damage, neuropathy, glaucoma, cataracts and retinopathy, a weakened immune system, and digestive problems.
But these medical conditions develop slowly, they can be devastating. Persons who let their diabetes get out of control risk going blind, experiencing a variety of infections, having a foot or leg amputated, requiring a dialysis or a transplant, or becoming incapacitated or dying from a stroke or heart attack, including a host of other serious outcomes.
That taking steps to beat diabetes is critical. It 's not that hard - so it can be done.
Diabetes and your genes
There is a persistent myth that diabetes is all about poor diets, unhealthy life-styles and obesity.
While it may may be true Someone who diabetic is overweight, some thin people also get diabetes. And some people who have an unhealthy lifestyle manage to avoid the disease. Why so?
It is because genetics plays a part in the sunset of diabetes. This can be seen from the fact that diabetes seems to run in families.
However, it diverges other people of genes, the diabetes is not getting diabetes. It only makes it diabetes will develop under particular circumstances.
If you are blue, then your eyes will be blue, then your eyes will be blue, then your eyes will be blue and there. your genes decree wavy, brown hair for you then that & # 39; s what you get.
They are purely state. That are certain conditions come about then you will get diabetes, ie they predispose you to getting the disease.
But if you change your diet, you can change your diabetes. If you change your diet, then you diabetes. and lifestyle, you can probably avoid your parents & # 39; fate.
The big question is, once your diabetes has developed, can it be cured?
The short answer is NO. There is no cure.
But you can beat your diabetes - ie prevent the horrendous consequences mentioned above from - by eating a plant - focused diet and taking up exercise.
If your diabetes is not too far advanced, you should be able to stop taking your diabetes medications.
You may also be able to to reverse your diabetes - ie revert to your state of health before you ever had diabetes at all - by eating a vegan diet and following an extreme exercise regimen.
Beating Diabetes
To beat your diabetes, you must reduce your excess amount of glucose and insulin swirling around in your bloodstream.
(4) high in fiber, and (5) digested slowly. Your diet must also exclude all dairy products and eggs.
You also need to drink plenty of water, to aid the absorption of the fiber you eat.
You should also take a range of supplements in order to cover any possible dietary deficiencies you may encounter by avoiding dairy products.
This is the basis of the diet I am using to be be my diabetes, so I know it works.
All you need to do is to learn how to read food labels so that you can buy the most suitable food products.
If you have diabetes, you are quite overweight if not obese. Once you are not a beating-diabetes diet like this for three or four weeks, you will notice your weight beginning to drop rapidly.
You weight will drop until it has has reached its natural level with a BMI (body mass index) of less than 25.
Exercise
So it seems that exercise is not necessary in order to beat your diabetes.
However, I eat the same breakfast every day and check my blood glucose two hours later. Normally I get very similar results. But I have noticed that if I go for a 20 - minute walk before checking my blood, my glucose reading will be up to ten percent lower than it would be without that walk.
My experience with diabetes and exercise is borne out by recent studies.
With one recent study, people with type 2 diabetes exercised for 175 minutes a week, ie 15 minutes a day for seven days a week and ate a low calorie diet. Within one year, ten percent were able to to give up their diabetes medications or had improved to the point where their glucose readings could be classified as pre-diabetic rather than diabetic.
Among these people, 20% were able to give give up taking their diabetes medications.
I feel that it is the above sort of diet I outlined above, rather than a diet that particular restricted calories, most of them would have able to give to give up their medications entirely as I have done.
Reversing diabetes
Properly-taken clinical trials (published in 1990) showed that a vegan diet along with changes to a patient & # 39; s lifestyle can reverse blockages in treaties.
This diet excluded all meat, fish, dairy products and eggs, so that all animal fat and cholesterol was eliminated from the diet.
Each patient had an angiogram when they first joined the trial and again after one year. An angiogram arms, legs, chest, back, or stomach. It is an x-ray technique that uses a special dye and a steady stream of x-rays to take pictures of the blood flow in an artery or vein in the head.
The patients' cholesterol level fell by 40 percent. LDL (or & # 39; bad & # 39;) cholesterol level fell by 40 percent.
In addition, comparing the angiograms at the start of the trial showed the blockages in the coronary arteries (the arms that lead to the heart muscle) were starting to shrink and that these arteries were opening up again.
The difference could be seen clearly on the angiograms of 82 after the patients with on special diet and exercise program - with no heart bypass operations, angioplasties (artery - widening techniques) or cholesterol lowering drugs.
Given the strong connection between heart disease and diabetes ever die of heart disease - it is likely that such diet can reverse diabetes to the point where the patient is as healthy as he or she was before their diabetes developed, provided the diet is leavened with a rigorous exercise program.
Conclusion
It seems to me that you can be your your diabetes, ie prevent it damaging your body beyond repair, by following a plant-focused diet along with some exercise. This is a relatively easy thing to do (as I found out for myself) and, You should avoid all dairy products and eggs, should enable you to give up taking your medications for diabetes.
Reversing your diabetes, so that you revert to the state of health you were developed before you developed diabetes, would be a much harder thing to do. But I believe it can be done, by eating a strictly vegan diet (no meat products of any sort at all) and an extreme exercise program.
