In recent years, there is a smoking cigarette smoking campaign from BecomeAnEx.org, I loved them. Only after feeling that someone truly threw out the secret to quit smoking, we offered it from a sympathetic perspective with a sense of humor and a sincere desire to help smokers.
I have seen many commercials for smoking for years. Somehave attempted to fight the cigarette, revealing statistics on smoking and its industry, using this self-righteous "see how clever the look is" approach. It is like a person who invests more in terms of marketing than a problem at hand is about to quit smoking.
And there was a flood of 'fear tactics' commercials showing people with dark lungs and tracheostomies. I think these commercials part They are not likely to actually stop smokers, they are likely to give rest for smokers. Our selective memory kicks and kicks bad things.
However, in the campaign mentioned above, the essence of the smoking problem was decided in just a few seconds. He pointed out that smoking is strongly related to habitual behavior. I will drink your morning coffee, have a lunch in the morning, and have a happy hour at the bar. These commercials suggest that you can relaunce all of these activities without cigarettes. For happy hour, "Please put beer on one hand and cigarette on the other, which is a smart advice.
Nicotine's physical poisoning is nothing compared to the mental poisoning of smoking. Even if you wear a patch, the problem will not be solved immediately. The smoker still wanted to grab a cigarette and want to smoke. Mental poisoning is the king. I was very fortunate. I gradually cheered because I was not enjoying it gradually. And it got easier to get away. However, some of its customary smoking had still raised ugly heads. It may be most difficult to get rid of the last few lines of defense.
When you stop smoking (or doing so), new habits may be taken over temporarily. Once famous of those are: to eat. And as others chew the cap from the pen, others will pop up. completely I can not recognize it). However, the activity that prevented my smoking was completely coincidental, but it was very effective in protecting my body and mind from smoking, but it should be recommended in the support group: Play video games.
Perhaps it can be said that all of the sensory experience of playing video games contributes to diverting players from other activities such as smoking (or social ... joking!) But the controller is the key. To fully occupy both hands and work in a hurry will forget to have the cigarette.
why? People tend to smoke most when they are vacant, boring and lazy. People smoke to break. People smoke on the laptop and smoke on TV on football matches. It has downtime, time to drink beer, smoke and watch the movies!
Video games have downtime, but relationships with heart can not be allowed. When do I remember playing games? Hello 3 Online, discuss strategies with friends, and control my Spartan soldiers. I was engaged in games to smoke too (or use the bathroom for that!). Actually, when I shoot the cigarette during the match, I robbed the first puff and I will return to the firefight already. Before I got a cigarette again, I did not save the long log of ash and burned out with ashtray. This is a remarkable powerful moment. I made my choice. That is not the last cigarette I have ever had. However, it is not the last thing that I agree to play video games and ignore it.
Playing video games is not a magical solution. There are various variables when quitting smoking. I already wanted to quit smoking, but the video game helped by interfering.
Around this time, I enjoyed playing games on portable systems like DS Lite and PSP (You just easy to justify purchasing a PSP is based on the amount of tobacco you are using Absent shopping). When I get back from work and settle down in the evening, I will play a game by lying on my back in bed. It was a wonderful job for me as it was far from my position to get cigarettes and I was more relaxed than normal. I think that, as I intended, if I took your cell phone on the go, I think I got a more powerful case. Now I am waiting for sitting while I am working on the subway and lunch break and playing games without hands or time. Please read the newspaper instead or, badly, try standing there and sitting there. Smoking becomes more attractive.
I can not emphasize the importance of video games that occupy your hand. Freud says that smoking is oral fixation (see eating, chewing pen cap), we get a cigarette. It is a part of charm. So, when our hands are busy, we are less likely to have tobacco. Playing the game involves the upper body of your body more than driving a car. When you drive you have one free hand to smoke. Also, most people are driving the canal of the same road, which mainly produces a foolish activity, the second nature. In contrast, video games often change things, create new challenges and gather your full attention to master (and survive) them.
And they are fun! In video games, your brain releases endotoxin just like smoking, but it is the result of having enjoyed yourself honestly, not by ingestion of chemical substances.
As I said earlier, video games Absent It's like magic. They are not going to suppress all the addictive impulses your body and mind produces. I will not do anything. When quitting smoking, it is all a help and a best crutch. Video games are a great substitute. Regarding the cigarette smoking you refused, you have a little more money in your pocket. It is money to buy the next wonderful game. Personally, I'd like to live longer and I would like to play more games. Even if you are not thinking about quitting at all, if you encounter a smoker's pack next time, please try to hand over that video game controller instead.
